Yin Yoga Intensive
HIP HIP HOORAY
August 22nd
Saturday 2.30 - 4.30pm
Hip openers!
Love or hate...which one are you?
There
is that moment in yoga class
usually towards the end when the teacher begins to ease us into hip
openers - pigeon or frog - and it is at this point that many of us want
to pack up our mat and leave. The teacher will reassuringly ask us to be
still and breathe into tightness as if this will make it magically
disappear.
Yet the after effects of these poses keep us coming back for more. Hip
openers are poses to be treasured as they counteract the stress of
modern living with its sedentary lifestyle and lack of movement. Another
huge bonus and benefit we can release stuck emotions that become lodged
in our tissues making us lighter in mind, body and spirit.
Enjoy the release!
Details:
Day: Saturday August 22nd
Time: 2.30 - 4.30pm
Venue: St Mary's Parish Centre, 23 Pyke Street, Bairnsdale
Investment: $40, $35 concession
Venue: St Mary's Parish Centre, 23 Pyke Street, Bairnsdale
Investment: $40, $35 concession
Prepay by August 4th and save $5 - $35 or $30.
Email me to book your place and get payment details.
margotporteryoga@hotmail.c
Email me to book your place and get payment details.
margotporteryoga@hotmail.c
How to book?
Let me know you would like to book by email
Let me know you would like to book by email
Your
booking is made when your payment has been received. An email will
confirm your booking. Payment can be made either in cash/cheque at my
classes or by Direct Bank Transfer (email Margot for bank details)
