Retreats

 Coming up...

1/2 Day Yoga Retreat
Flow into Spring
Booked Out!

October 2nd
Sunday 12.30pm - 5pm
 $80
Suits all levels
Limited places
Light afternoon tea provided

Payment secures your spot on the mat
Direct Bank Transfer details contact Margot

With absolute joy, I welcome my beloved friend and fellow pranic traveller Embodied Flow™ teacher Katy Carter (RYT500) from New Zealand to Yoga East.

Katy has studied and practised yoga in London, India, Bali, Australia and New Zealand. A senior qualified yoga teacher in the School of Embodied Flow™, Katy has practiced yoga in various styles for over 19 years. Katy continues to creatively develop her teaching in line with her own evolving life skills, awakening consciousness and curiosities. A natural communicator and connector, Katy takes you on a journey beyond the everyday ordinariness of being human, into the extraordinary qualities of being. Katy is a freelance yoga teacher in Auckland NZ, and creates and holds popular retreats in New Zealand.



Together we are whipping up a yoga celebration of spring for you to immerse yourself in as we open up to the possibilities of a new season, a new moment, a new you. Come along shed your winter skin and explore your deep connection to the world around us.

Embodied Flow with Katy
12.30 - 2.30pm
Expansion and Contraction: Sukha and Dukkha

The circadian rhythms of the universe are forever in motion. These are intimately reflected within the nature of our bodies. We are Nature. As we emerge from winter and step into spring, how do we shed the contracted state of the body-mind, and find our flow again? Exploring kinespheres of our body-mind in space, we will tap into awareness of the energies inside us, and the macrocosm of energies surrounding us to bring ourselves into a greater state of harmony with nature and initiate a deep appreciation of joy. We will breathe, stretch, dance, play and rest in stillness.

This Embodied Flow Yoga workshop will take you on an investigatory voyage through inner and outer space, journeying in and into the incredible vessel of your body. As captains of our own ships, we will skilfully and playfully navigate our selves into unchartered territory, prepared with a spirit of adventurous enquiry and equipped with a toolbox of Hatha Yoga, Somatic Movement, Meditation, Breath - in a nutshell: Embodied Flow TM.
Come with curiosity!

A little indulgence - a light yet slightly naughty afternoon tea. The goodies will be dairy/gluten/sugar free suitable for vegetarians and vegans.

Spring Yin with Margot
3 - 5pm
Surrender and devotion - Ishvara Prandihana
Yin Yoga is a wonderful way to truly ground and surrender our bodies to stillness, to meditation,  to the earth. When we allow ourselves to soften and be held by the earth we recognise or (re)member our interconnectedness to this infinite timeline and amazingly complex ecosystem. Deepen your connection with yourself, with others, with the universe as you release into yoga shapes feeling the rebound from  the earth and embracing the moment as an awakening tool to remember your interconnectedness to everything.
 
Margot will guide you through a series of poses primarily targeting legs and pelvis to lengthen and soften deep tissue layers, to create space in the joints, and to open up the fascia matrix allowing chi and fluids to flow just like a river flows to the sea. While there is an emphasis on massaging and stimulating spring meridians (liver and gall bladder) a sprinkling of poses for the spine will melt away winter contraction by hydrating  the body garden as we give space to let the seeds of intention flourish. Hydrate the whole body matrix through stillness and mindfulness. Surrender to the earth that holds and supports us, to the earth that is us. Surrender. Let go and let life unfold. Trust.

“What would happen if you let everything to be exactly as it is.” Adyashanti

June 4 - 11th, 2017
Bali Yoga Retreat 

SOLD OUT

12 spaces only will be available on this unique yoga retreat in a handpicked location in Bali. 7 nights at an exclusive secret location away from the crowds. Pure blissful time out in stunning exotic nature on the north coast. Led by two experienced teachers Margot Porter (AUS) and Katy Carter (NZ).

 

Ever since they reconnected by chance in Bali a year ago...

Margot and Katy have been dreaming up the ultimate nourishing soul-filled yoga retreat. A retreat is a yoga 'holiday' designed to Wake you out of your normal daily routine to dive deep into yoga (awakening) practices, to inspire, develop, and nurture your practice, as well as allow you to rest and recharge in the beauty and tranquility of breathtaking natural surroundings. 

We chose Bali by design, or rather Bali chose us: for the sacred and spiritual atmosphere, visually and energetically rich creative and devotional culture, warm, friendly, welcoming people, tropical and dramatic land and seascape; perfect conditions to experience that which Yoga is ultimately designed to do: awaken us, bring us closer to connecting with Self / Universe / Source (God, Divine , Nature , Spirit Soul , Oneness , Love – whichever word you prefer to call it ). 

What a place to Wake Up!

 

Our yoga retreat is held at the exclusive Jeda Villas - Pemuteran - North West Bali

Wake Up in a beautiful luxury villa, surrounded by lush tropical nature and stunning 
mountain views, just minutes from the beaches of North Bali. Let your body delight 
in unwinding witha fluid morning yoga practice. Nourish your senses and appetite 
with a bountiful tropical breakfast, before a refreshing dip in your private pool. 
And that’s just the start of your day…

The retreat 

On a yoga retreat, time seems to slow down and amplify, as we drop into the steady 

discipline of refining presence and attention with daily practice: nourishing body, heart, 

mind and soul. There will be plenty of time for both peaceful solitude and like-hearted connection, 
idyllic stillness and rejuvenating movement, activity and rest. All of the 

practices will be suitable for all levels of experience, and the limited group number (12 participants) 
will allow for plenty of personal attention in classes. There will also be 

plenty of time to relax, by the pool, at the beach, whatever your heart desires.

  Our practice

We offer twice daily sessions of yoga, meditation and other awakening explorations or movement 
practices. Every day will begin with a delicious flowing asana sequence, 

pranayama and simple meditation to greet the new day. Afternoons will vary from day 

to day, and will include: restorative yoga, somatic and creative workshops, choice of 

free time activities; evenings may include yoga nidra and meditation. There will be 

opportunity for one personal yoga session with either of the teachers.

Sample daily schedule will be sent when you register.

About Jeda Villas

Jeda Villa is an exclusive and secluded luxury retreat, set amongst vast lush tropical gardens,
 at theedge of west Bali National Park, with a backdrop of stunning mountains. There are
 ample generous space on the property for walks, solitude and tranquility. 

Accommodation

Luxury twin share room in the private villas, each with ensuite bathroom. There are a
 limited number of double rooms (for couples) available. the beautifully appointed villas each
 have their own pool. All bathroom amenities are natural, organic and handmade in Ubud, Bali.

Nutritious and delicious food

The private in-house chef prepares nutritious vegetarian food with an Ayurvedic twist; 

chicken and fish options are available. A generous tropical brunch is served each morning.

 A selection of tea, coffee, fresh fruit, filtered drinking water, and coconut water available throughout

 the day, and a leisurely, delicious Indo/European dinner served each evening.

About Pemuteran

North West Bali has a different feel to the South Coast or Ubud - much less tourism, traffic 
and foreign influence. It has retained its authentic charm and traditional culture. The locals are
 super chilled, simple, warm-hearted people, very welcoming and helpful. 

Pemuteran Bay is probably the best spot in Bali for diving and snorkeling - free 
of currents, the coral reefs are safe and exhilarating. Beaches are black sand and pebble, 
and safe for swimming. Pemuteran tends to have less rain than other parts of Bali, and is less hot
 and humid as its sheltered by mountains. Pemuteran is also the home of many important temples,
 a vibrant part of Balinese daily life.

Optional local activities

Scuba diving and snorkeling Menjangan Island and Pemuteran Bay

Bio rock coral reef restoration project, coral garden and turtle hatchery

Safe ocean swimming (no surfing here)            

Hiking and trekking Bali North West National Park

Traditional Balinese Spa and Massage

Hot springs and waterfalls nearby

Local restaurants, cafes, galleries and Balinese gift shops.

Getting there

Bali's international airport is Denpasar. Major airlines flying to Bali Denpasar Airport

 are Virgin Australia, Jetstar, Qantas, Garuda Indonesia, AirAsia, Indonesia Asia, Singapore Airlines, 

Cathay Pacific, Malaysia Airlines, China Airlines, Emirates and Thai Airways. Transfers (return transfers to Jeda Villas included). 
 There will be transfer pick up from two locations

 in Bali: Seminyak and Ubud to bring you to Jeda Villas in Pemuteran. 

Visas
 AUS/NZ passports: free Visa Stamp on arrival for 3o days- No extension possible. * Other passports
 may have to pay Visa on arrival at Denpasar airport US$35 for 30 day stay.

 Your Hosts and Yoga Guides

Margot Porter (RYT500)

Margot is a level 2 registered teacher (500hrs) with Yoga Australia, who has been practising 
the art of slowing down or yoga for nearly 20 years. Curious and palyful by nature, she was initially
 drawn to the graceful dance- like movements of yoga. Sharing her love of yoga was a natural
 progression for this powerful and profound practice offers a way in, to ground, to be creative
 and connect to what is important: compassion, kindness, love and perhaps most challenging
 the art of letting go - for nothing is permanent. Margot facilitates many sell- out workshops
 and retreats in Australia and is the founder of Yoga East in Bairnsdale, Victoria, Australia.

Katy Carter (RYT500)

A senior qualified yoga Teacher in the School of Embodied Flow™, Katy has praticed yoga in 
various styles for over 19 years. Katy continues to develop her teaching in line with her own evolving
 life skills, awakening consciousness and curiosities. A natural communicator and connector,
 Katy takes you on a journey beyond the everyday ordinariness of being human into the extraordinary
 qualities of being. Katy is a freelance teacher in Auckland NZ and creates and holds popular retreats
 in New Zealand.

 Cost

• Twin share. Price per person. Limited double (couples) available.
• Early bird: $2450 AUD - must be paid in full by March 1st, 2017
• Full price: $2600 AUD includes food* and transfers* excluding flights
  
• Deposit secures your place $500 AUD (non- refundable)  
• Full payment due by May 4th 2017

        * Brunch (generous) and dinner; transfers from Ubud and Seminyak

 
Cancellation Policy

• Deposit non-refundable
• Cancellation before March 31st 2017 will receive a refund minus the deposit
• Cancellation after March 31st 2017 no refund

What's included?

Seven nights accommodation - exclusive use of the venue
Luxury villas each with a private swimming pool - towels provided daily 
2 yoga classes daily including Embodied Flow, Flow, Yon, Restorative, Meditation
Yoga mats, daily towels and all props provided
Unlimited use of yoga studio with stunning mountain views
Daily brunch and dinner Jeda Villas. 
Our chef is renowned for modern plant based indo/euro cusine catering to all diets
Daily tea, coffee, fresh fruit, drinking water and coconut water 
Daily cleaning srvice
All bathroom amenities are natural, orgainc and handmade in Ubud Bali
Local transport to Pemuteran to and from beach, spas, restaurants, ATM, and village
Transfers to and from Jeda villas (return trip) from 2 designated pick up locations (Ubud/Seminyak) 
Traditional sacred Balinese Opening Ceremony
1 hour Balinese massage
Free internet access

What's not included?

Flights to and from Bali
Visas
Lunches (brunch is generous and snacks can be prepared by the kitchen otherwise, local

beach restaurants in Pemuteran)

Laundry (usually very reasonable) 

Accommodation before and after retreat 

Extras ( e.g further massage, spa treatments and excursions) 

Interested? Contact Margot Porter at margotporteryoga@hotmail.com

You will receive a registration form to complete and return, along with details for transfer of deposit. Upon registration you will be sent more information about getting to and around Bali, transfers to Jeda Villas in Pemuteran, what to bring, etc.

  

ONE DAY YOGA RETREAT
Sunday May 29th 
9 - 5pm
Yoga East
$120

SOLD OUT

Farewell autumn and hello winter!

"Fall, leaves, fall; die flowers away; lengthen night and shorten day! Every leaf speaks bliss to me fluttering from the autumn tree." 

Emily Bronte 

A lovely way to bring in winter with a one yoga day retreat led by Margot Porter (RYT 500 hrs) and guest speaker Rebecca Takac  (registered nurse and nutritionist). 

Come along to Yoga East and welcome in your winter in  a soft, meaningful and playful day filled with fun, yoga, helpful information and delicious food. 

Nourish yourself and take time to slow down and take stock of what will make your winter a joyful experience of serenity, stillness and surrender.

The day includes:

• A fun workshop learning about your organs: their form, function and weight 
• Yoga asana practice where we explore the ways in which moving from your organ body shifts the way we think about and move through our yoga  practice
• Winter nutrition talk with Rebecca Takac - learn how to support your health as winter heads our way. 
•  Delicious, seasonal vegetarian lunch and light afternoon tea
• A relaxing yoga nidra
• Yin yoga practice focusing on the meridian lined for winter kidney and urinary bladder
• Finish with restorative yoga and enjoy blissful relaxation

Bookings essential as there are limited places!

Contact Margot for details on how to book your place.

 Yoga Retreat
April 1st - 3rd

reconnect+recharge

  Ready to reconnect and recharge? 

Live your life to its full potential.

  Immerse yourself and live a yogic life.

Immerse yourself in a yogic lifestyle. Let your body move and flow deeply into the rhythm of yoga - dynamic, yin, restorative. Move harmoniously with your breath to relax fully and tap into your authentic self  with daily yoga practices, meditation and yoga nidra. Leave the shadows  and pressures of daily life behind for the weekend and give you mind a chance to rest and quieten down. Replenish your spirit in a beautiful mountain retreat.

Margot Porter will support and guide you through this retreat filled with heart felt yoga practices in a stunning mountain setting in East Gippsland, Victoria.

Margot has been practising for over 19 years and into her sixth year of teaching yoga  She teaches a contemporary fusion of classical hatha yoga and modern vinyasa - moving between flowing sequences and stillness - energising, strengthening and increasing mobility.  She includes yin and restorative yoga practices to restore calmness in your  mind, body and soul. Margot's teaching style is quirky, playful and inclusive. Margot has recently completed a further 100 hours of Training with Mysan Sidbo in Yin Yoga and is thrilled to be adding this practice to the menu. She encourages people to challenge and explore their potential while learning to accept their limits with grace.

Over the weekend, we will explore a range of yoga practices with each one contributing to increasing your connection to your heart, replenishing energy,deepening your mind body awareness and giving you space to get back on track with your life purpose.

• fluid flow - includes the spinal movements and the dragon dance. These practices strength muscle, increase flexibility and blood circulation, and build stamina (2 practices)

• yin yoga - a powerful practice that releases deep tension both physical and emotional. This practice enhances joint mobility and flexibility, restores your natural range of movement and allows you space to reflect and let go of un-supportive emotions (1 practice). We will explore autumn meridians  - lung and large intestine.

• rejuvenating restorative yoga - a beautiful practice that resets and relaxes your whole mind, body and spirit (1 practice).

• Autumn Mandala workshop

• Meditation and evening yoga nidra

• Enjoy free time to relax and explore the natural surroundings, take a nature walk, read a book or have a massage (optional extra).

  Cost:

The cost for the weekend includes food, accommodation and teachings. Delicious vegetarian food (all diets/allergies catered for. All equipment supplied.

Accommodation options: 

Camping $380
 Shared room  $420
Single room $530
Doubles available

If you are booking on your own for a shared room, you will be placed in a room with other single bookings. 

Similarly, if there are two of you booking a share room there may be a third person.

If you wish to share in a friendship group let us know and we will do our best to place you together.

$100 deposit secures your place.
  Full payment is required in one week prior to retreat starting date.

Cancellation Policy: 

If you cancel your retreat, you will be refunded the cost of your retreat minus a $50 administration fee. If we cancel the retreat you will receive a full refund.

 To register and book your place contact Margot Porter for an information pack.
Your booking is made when you have returned your registration form and your deposit has been received.

Massage with Mary Cunningham
Optional extra $70 



Massage will be in the cute as Lotus house. Photo by Margot Porter.

Mary Cunningham is both a kinesiologist and massage therapist. She is fully accredited with Diplomas in both kinesiology and remedial massage from the Health Arts College in Box Hill and has been working with clients professionally since 2009. Keeping abreast of current updates is important to Mary, and she continues training in both modalities by attending conferences and workshops. Her professional membership with the Australian  Kinesiology Association (AKA) and the Australian Association of Massage Therapists (AAMT) ensure she is up to date with industry standards and enable her clients to claim rebates from private health funds. As the founder of Bee Balance at Paynesville, Mary offers her professional services on Tuesdays and Fridays. In addition, she has owned and run the Bairnsdale Natural Health Centre in Francis street for more than 4 years, where she provides massage and kinesiology on Monday, Wednesday and Thursdays to support her clients' health and well being. Mary lives in Paynesville and loves walking by the lake. she is often seen paddling her kayak in the early morning. Passionate about nurturing the mind body spirit connection, Mary likes to assist her clients to understand how their thoughts, feelings and attitudes affect their physical body. Mary's vision is to empower her clients and assist them in achieving their highest potential.

Find out more:

http://www.kinesiology.org.au/Sys/PublicProfile/2591088/758500 

http://ausmassagedirectory.com.au/find/?address=Paynesville%2C+Victoria%2C+Australia&category=0

SIBA Retreat Centre

The beautiful SIBA Retreat Centre is set in the idyllic Snowy River mountains with gorgeous natural bush and wildlife surrounding the retreat centre. 

 

 The yoga shala is spacious and beautiful with doors opening out to look over the fields into the bush. The floors are polished wood and we have a lovely place to sit and meditate by the fire.

 Your thoughts from previous retreats

"Margot you continue to grow and offer so much as a teacher. I think it is good how you are very much on a journey and embracing change, not staying stagnant like some teachers do. Love learning from you, Margot." Jen Beck

"Margot it’s a credit to you that you make every retreat so special; and a bit different each time. I admire your creativity, the fact that six other yoga teachers attended goes to show that your thoroughness, knowledge, creativity and spirituality inspires not just the ordinary yoga girl like me but teachers as well." Maria Sims

"Thanks again for the refreshing weekend my collarbones and heart space are singing with space, and peace, even my shoulders feel good. Much looser, I was surprised to feel so good after the weekend , I didn't have any aches or pains. Just a nice relaxed feeling, and nice loose muscles." Karen Henderson

 "The weekend retreat was just brilliant. Jan and I realised the massive amount of planning, choreography and rehearsing included, that was needed behind such a cruisy and carefree weekend. From start to finish it was balanced, heart opening and uplifting.

Thank you so much" Susan Cheyne

 Thank you universe for the beautiful weather. Look forward to seeing you again. 

Light, laughter and love,

Margot and Marc XXOOXXOO