Welcome in Winter
SOLD OUT
SOLD OUT
Sunday May 29th
9 - 5pm
Yoga East
$120
Farewell autumn and hello winter!
"Fall, leaves, fall; die flowers away; lengthen night and shorten day! Every leaf speaks bliss to me fluttering from the autumn tree."
Emily Bronte
A lovely way to bring in winter with a one yoga day retreat led by Margot Porter (RYT 500 hrs) and guest speaker Rebecca Takac (registered nurse and nutritionist).
Come along to Yoga East and welcome in your winter in a soft, meaningful and playful day filled with fun, yoga, helpful information and delicious food.
Nourish yourself and take time to slow down and take stock of what will make your winter a joyful experience of serenity, stillness and surrender.
The day includes:
- A fun workshop learning about your organs: their form, function and weight
- Yoga asana practice where we explore the ways in which moving from your organ body shifts the way we think about and move through our yoga practice
- Winter nutrition talk with Rebecca Takac - learn how to support your health as winter heads our way.
- Delicious, seasonal vegetarian lunch and light afternoon tea
- A relaxing yoga nidra
- Yin yoga practice focusing on the meridian lined for winter kidney and urinary bladder
- Finish with restorative yoga and enjoy blissful relaxation
Bookings essential as there are limited places!
Contact Margot for details on how to book your place.
