Beginning yoga this year!

Is yoga for me?

Can I do yoga?

Yoga is generally suitable for all ages and fitness levels because it is self-regulatory. Bodies come in many different sizes, shapes and conditions and you must determine which practices you do and how far you take them. 

What if I am really unfit?

Many of the exercises stretch the body in ways it may not be used to it and it can take some time for the body to adjust and for a degree of flexibility to develop. Be patient with your body and do not force it. If a practice feels uncomfortable ease off and pursue it only to a point you are comfortable with. Some practices depend on muscle tension, however, it is important to understand the difference between muscle tension and muscle strain. In general tense less, bend less, stretch less, and breathe less.

How will I benefit?

The benefits of yoga seem endless. Typically people report improvements in strength, balance, flexibility, circulation, coordination, digestion, posture, concentration, discipline, stress reduction a greater sense of tranquility and well being. However, the benefits of yoga are very individual and depend on the nature of your being, your areas of need, the way in which you practice yoga and even your intentions during practices.

In the beginning feelings of calmness and relaxation are often the most tangible to new students because of the contrast between our busy, stressful lives and the feelings generated by yoga. In the longer term, increased self-awareness becomes the most valuable asset to the student as it provides the means to recognize improvement and guide further development.

How should I prepare?

·      Wear comfortable and stretchy clothing

·      Do not eat a big meal within 2 hours of the class

·      Remove unnecessary jewellery e.g. watches, necklaces, bracelets or large earrings.

·      If you have physical Injuries or a medical condition, check with your health practitioner

     before commencing classes

·      Bring a water bottle 

Relax. Enjoy!