Autumn and Winter Restorative Yoga
Thank you everyone who attended one or indeed all of the Autumn and Winter Restorative Yoga workshops. Each one had it's own theme: Autumn, Women's Restorative, Winter, Hormone Balancing for Women and each session came with a worksheet, hopefully for you to have a try at home. I really enjoyed researching, creating the sequences and presenting each of the workshops. Thanks for teaching me each class always a student! I look forward to creating themed Saturday morning classes for Spring.
You can check out photos and comments on my facebook page
Getting ready!
Hare Pose
Supported Butterfly a favourite with students.
Bliss balls for afterwards. Yummy!
Om shanti, Margot XX
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