Thoughts on Donna Farhi Intensive

Mandala by Margot Porter: Cosmos dreaming

Wow just got back from another insightful intensive with Donna Farhi: Orgins of alignment. I will be playing with these ideas and experiences for a while before bringing them out into the classroom.

I am looking forward to sharing ideas and ways of moving in yoga from last year's Donna Farhi intensive: Cenrtreing down  It takes me time to digest, morph and experience what concepts mean to me and how they feel in my body.

A new term ... a new beginning... each breath...each moment...ride the wave.