Yoga Classes - Bruthen and Bairnsdale
Get ready for a year of opening the heart and mind as we dive deeper into the flow.
Watch this space for additional classes as there are possibilities being discussed.
Try to arrive 10 minutes early to avoid disturbing other students. Remember not to eat, ideally 2 hours, before practice. Wear something you feel comfortable in that is stretchy and not to loose. Bring a water bottle. Let me know if you have any medical conditions or injuries or if you are pregnant that may impact on your practice so I can suggest modifications or if necessary alternatives or postures to avoid.
See you on the mat,
Light and laughter,
Margot
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