An Autumn approach to yoga

 Autumn

 Approaches for your yoga practice in Autumn.

A useful yoga practice in Autumn is one that calms, warms and strengthens. A supportive practice is consistent, grounding and a takes on a meditative quality throughout.
We will be looking at these principles in class this term along with an emphasis on back and core strength. Autumn is the prefect time for introducing a gentle pranayama and meditation practice. Focusing here on drawing inwards, nourishing mind, body and spirit.

Photo by Helga Ruffles

Thoughts for practice

· Practice at a slow, smooth and steady pace with a thorough warm up to prevent injury (Vata predominance or aggravation can make the body stiff and more prone to injury).  Imagine you are moving through warm water or making your way through the heat on a hot summer's day

· Keep the breath quiet, deep and calm. Ujjayi (Victory breath) is an effective means to achieving this, and it also has the benefit of being a warming and quietening breath. By staying focused on the breath in our practice we can ensure we stay within our bodies range of movement. Be mindful: moving meditation.

Mala beads photo by M.Porter

· Focus on the foundation of the pose for stability, grounding through big toes, and the sides of the feet so you feel fully grounded. Feel the breath in each pose stabilising and grounding:breathe into the centre of the chest, feel a sense of openness and spaciousness. Notice the diaphragm moving down. Draw the lower abdomen in slightly and breathe out - thoughts dropping away - as you return to centre. 

Enjoy, stay fluid, move in spirals....

 Fern Frond by M.Porter

Relax, stay calm, move in circles....

 Mandala by M.Porter

Om shanti,

Margot