Yoga Intensive March 7th 2015 Bairnsdale

Yoga Intensive March 7th

Revolution. Evolution.
FULL

Rinse out tension in the spine and hips in this invigorating slow flow intensive. 

Find freedom in the hips and enjoy a deeper twist as well as opening up possibility to explore simple arm balances.

 

Prepay and save $5: $30 or $25 concession

Otherwise pay on the day: $35 or $25 concession

Contact Margot Porter on prasannayoga@hotmail.com for details

Meditation in Bairnsdale and Sale

Meditation Course!

SIBA Retreat Centre

SIBA Retreat Centre are pleased to announce that we will be running the popular 8-week Calm Abiding Meditation course again in Term I of 2015 in Sale and Bairnsdale.

Meditation has a proven record in its ability to improve health, awaken happiness and give a clear perspective on life. It enables you to identify the real causes of unhappiness and recover from stress, anxiety as well as manage pain.

There are many styles of meditation and in this course we learn how to focus with single-pointed concentration on the breath as taught in the Buddhist tradition. This technique of mindfulness is a natural process and a fundamental life skill to help you to focus better on ordinary tasks.

To learn to meditate you need an experienced teacher and a well defined path. This course is again presented by Buddhist monk Venerable Jampal.

Everyone is welcome.

SALE
6 to 7.30pm Fridays
30 January to 20 March 2015

BAIRNSDALE
10am to 12 noon Saturdays
31 January to 21 March 2015

Cost $100 (Concession $80) which includes Taming the Elephant Mind meditation handbook.

Please email us or phone 5155 0329 for further information.

SIBA Retreat Centre
2592 Gelantipy Rd, W Tree, VIC 3885
03 5155 0329
www.sakya.com.au/siba | siba@sakya.com.au
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Yoga Retreat Autumn 2015

Yoga Retreat

April 17th - 19th 2015

Peace. Presence. Stillness.

Immerse yourself in a weekend of inspiring yoga practices with two experienced teachers, explore the beautiful mountain scenery, lighten up with delicious vegetarian food and share time and laughter with like minded people.

Interested!

 More details are on my retreat page!