Meditation Course!
SIBA Retreat Centre
SIBA Retreat Centre are pleased to announce that we will be running the popular 8-week Calm Abiding Meditation course again in Term I of 2015 in Sale and Bairnsdale.
Meditation has a proven record in its ability to improve health, awaken happiness and give a clear perspective on life. It enables you to identify the real causes of unhappiness and recover from stress, anxiety as well as manage pain.
There are many styles of meditation and in this course we learn how to focus with single-pointed concentration on the breath as taught in the Buddhist tradition. This technique of mindfulness is a natural process and a fundamental life skill to help you to focus better on ordinary tasks.
To learn to meditate you need an experienced teacher and a well defined path. This course is again presented by Buddhist monk Venerable Jampal.
Meditation has a proven record in its ability to improve health, awaken happiness and give a clear perspective on life. It enables you to identify the real causes of unhappiness and recover from stress, anxiety as well as manage pain.
There are many styles of meditation and in this course we learn how to focus with single-pointed concentration on the breath as taught in the Buddhist tradition. This technique of mindfulness is a natural process and a fundamental life skill to help you to focus better on ordinary tasks.
To learn to meditate you need an experienced teacher and a well defined path. This course is again presented by Buddhist monk Venerable Jampal.
Everyone is welcome.
SALE
6 to 7.30pm Fridays
30 January to 20 March 2015
BAIRNSDALE
10am to 12 noon Saturdays
31 January to 21 March 2015
Cost $100 (Concession $80) which includes Taming the Elephant Mind meditation handbook.
Please email us or phone 5155 0329 for further information.
SIBA Retreat Centre
2592 Gelantipy Rd, W Tree, VIC 3885
03 5155 0329
www.sakya.com.au/siba | siba@sakya.com.au
www.facebook.com/sakyalosalchoedzongwww.facebook.com/sakyalosalchoedzong
SIBA Retreat Centre
2592 Gelantipy Rd, W Tree, VIC 3885
03 5155 0329
www.sakya.com.au/siba | siba@sakya.com.au
www.facebook.com/sakyalosalchoedzongwww.facebook.com/sakyalosalchoedzong
No comments:
Post a Comment