YIN YOGA INTENSIVE
Saturday July 11th 2.30 - 4.30pm
St Mary's Parish Centre
Bairnsdale
BOOKED OUT!
Welcome to Yin Yoga a deeply profound practice on all levels: energetic, physical mental and emotional.
LOVE Yourself by supporting your immune system and sense of well being during the winter months.
Margot
will guide you through a series of poses targeting legs and pelvis,
lengthen and soften your deep tissue layers, create space in your
joints, open up the fascia matrix allowing chi and fluids to flow,
massage and stimulate winter meridian pathways (kidney and urinary
bladder).
What is Yin Yoga?
Yin
yoga is a deeply profound practice that works on a myriad of levels:
energetic, physical, emotional and mental. In this practice, we hold the
poses in a relaxed way for a long periods of time (a minimum of 3
minutes and up to 10 minutes or more) to access target areas and
lengthen and soften the deeper layers of fascia of the target areas and
joints.
Fascia
is connective tissue found throughout the body, for example, ligaments,
tissues, muscles, organs, nerves, and blood vessels.
On
an energetic level releasing, elongating and opening up the fascia
matrix allows fluids, water and chi to flow unimpeded. It massages and
stimulates the meridian pathways along which chi flows improving
vitality, health and well being.
On
a physical level, yin yoga creates space in the tissues and around the
joints bringing freedom to an individual by restoring their natural
range of movement.
Mentally
and emotionally, a yin practice gives us time for reflecting on,
digesting and releasing of thoughts or emotions that no longer support
or nourish us.
Prepay by Tuesday July 7th and only pay $30 or $25 concession (HCC or full time student)
Pay on the day: $35 or $30
To book contact Margot Porter on prasannayoga@hotmail.com
