Yin Yoga Intensive July 11th

YIN YOGA INTENSIVE

Saturday July 11th 2.30 - 4.30pm

St Mary's Parish Centre

Bairnsdale

BOOKED OUT!

 

Welcome to Yin Yoga a deeply profound practice on all levels: energetic, physical mental and emotional. 

LOVE Yourself by supporting your immune system and sense of well being during the winter months. 

Margot will guide you through a series of poses targeting legs and pelvis, lengthen and soften your deep tissue layers, create space in your joints, open up the fascia matrix allowing chi and fluids to flow, massage and stimulate winter meridian pathways (kidney and urinary bladder).

What is Yin Yoga?

Yin yoga is a deeply profound practice that works on a myriad of levels: energetic, physical, emotional and mental. In this practice, we hold the poses in a relaxed way for a long periods of time (a minimum of 3 minutes and up to 10 minutes or more) to access target areas and lengthen and soften the deeper layers of fascia of the target areas and joints.

Fascia is connective tissue found throughout the body, for example, ligaments, tissues, muscles, organs, nerves, and blood vessels. 

On an energetic level releasing, elongating and opening up the fascia matrix allows fluids, water and chi to flow unimpeded. It massages and stimulates the meridian pathways along which chi flows improving vitality, health and well being. 

On a physical level, yin yoga creates space in the tissues and around the joints bringing freedom to an individual by restoring their natural range of movement. 

Mentally and emotionally, a yin practice gives us time for reflecting on, digesting and releasing of thoughts or emotions that no longer support or nourish us.

Prepay by Tuesday July 7th and only pay $30 or $25 concession (HCC or full time student)

Pay on the day: $35 or $30

To book contact Margot Porter on prasannayoga@hotmail.com