Spring Yn & Yang

SPRING

 YIN & YANG 

Oct 11th 

Sunday morning 9 - 11.30am

Can you believe it Spring has finally unfurled :)

So let's leap into action and work some yoga magic on mind, body and spirit.

I am truly ready to hop, skip and jump into spring and shake off winter with this Spring Yin & Yang Workshop. 

We will be working firstly with 'Yang' yoga - a dynamic, active and heating practice. 'Yang' yoga works the muscles and circulates blood around the body. The sequence is designed to open up the whole body: sides, front and back. There will be lashings of twists to aid digestion, detox and generally release stiffness throughout the body.

We then move into 'Yin' yoga which is quiet, meditative and  cooling practice. A yin practice works with the connective tissue rather than muscles and provides deep release around the joints and creates space in the body for healing energy and fluids to flow. In this section, we move slowly into some juicy yin poses and begin to work more deeply with releasing deep tissue around our joints restoring our natural range of movement. We will also be focusing on massaging and nourishing the spring meridian pathways - liver/gallbladder.  To finish we will explore pranayama to balance mind and body before sitting quietly in meditation and then relaxing down into savasana.

Date: Sunday Oct 11th
Time: 9 until 11.30am
Venue: Yoga East 206 a Main Street, Bairnsdale
Cost $40 or $35 concession (HCC or full time student)
Prepay by Wed oct 7th and save $5
Cancellation: Full refund if cancellation is made by Wed Oct 7th. After Oct 7th no refund.

Bookings required:

To book email Margot at margotporteryoga@hotmail.com
or call 5157 5589
or message me on FB

Please note due to limited space bookings are required so get in touch :) A 'going' on Facebook is not a booking. Thanks for your understanding.