Whole Body
Yin Yoga Intensive
Saturday Nov 14th
2- 4.30pm
Yoga East 206 a Main Street, Bairnsdale
The last intensive for the year...and what an amazing time we have had exploring the different koshas - physical, energetic, mental, emotional and spiritual.
It is nearly November and soon end of the year festive
joy and craziness will be upon us so what a perfect time to unwind with
a session of sensational whole body Yin Yoga.
Yin Yoga is a brilliant way to put some hydration back into your body. It is like watering the body garden by giving space to let the seeds of your intention flourish. Hydrate the whole body matrix through stillness and mindfulness.
In this intensive, we will works systematically through the whole body from the tips of our toes to the crown of our head. The whole hip area - quads, hamstrings, inside and outside of the thighs will be included as well as spine. shoulders, neck, and hands. This practice will finish with the relaxation practice of yoga nidra.
Yin Yoga is a brilliant way to put some hydration back into your body. It is like watering the body garden by giving space to let the seeds of your intention flourish. Hydrate the whole body matrix through stillness and mindfulness.
In this intensive, we will works systematically through the whole body from the tips of our toes to the crown of our head. The whole hip area - quads, hamstrings, inside and outside of the thighs will be included as well as spine. shoulders, neck, and hands. This practice will finish with the relaxation practice of yoga nidra.
Juice up your body!
Contact Margot Porter to register.
Om shanti, shanti, shanti XXX
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