Yoga: Restorative Winter Workshop BOOKED OUT

Winter Workshop
FULL 

Winter Warm Up & Restorative Yoga 

 

Winter is the perfect season to start a gentle flowing practice to hydrate and loosen. The class finishes with a restorative yoga practice to rest and relax.

 

Let go of what no longer supports you.

"It's time to start living the life you've imagined" Henry James

Bookings essential. Limited places for each workshop.

To book contact Margot Porter

 prasannayoga@hotmail.com

Margot is a Level 1 registered teacher with Yoga Australia. 

Those with Private Health Insurance may be able to claim yoga classes.

What is Restorative Yoga?

 Restorative Yoga is a practice dedicated to deeply nourishing the body through mindfully resting the body and mind. The practice focuses on 'being' rather than doing. An extensive range of yoga props (blocks, bolsters, blankets, straps, eye pillows) are used to create a fully supported practice allowing the body to unwind passively and the mind to move toward stillness. The props help the practitioner to rest deeply without unnecessary strain or stress physical or mental. This makes the practice ideal for those with injury, low energy, pre and post menopause or those simply wishing to nourish and heal the body.