Yoga Intensive Dragon Dance Feb 14th

                                  Dragon Dance Yoga Intensive
                                                       Play! Move! Groove!

Saturday Feb 13th

 2.30 - 5pm 

Yoga East 

 Dragon Dance

           

Feel the heat of summer with this vigorous and fluid dance. 

The Dragon Dance is a wonderful blend of Daoist and Classical Indian Yoga. Move through a whole body work out, work up a sweat and challenge your mind, ego and body. In this workshop, we build up into a flow of poses in stages with each stage adding to the dynamism and spirit of a yoga dance. Work to improve your flexibility and increase your concentration and focus.  

 Experience the flow of energy and feel the magic of 'prana' as it moves through the body.

Once the stage is set and we are familiar with the dance, let's slow it right down and work with holding poses or variations of poses to build strength and stamina. Then wind down into a selection of yin poses echoing the dance. Finish with pranayama and savasana.

Details:

Saturday Feb 13th

2.30 - 5pm

Yoga East

206 a Main Street, Bairnsdale 

$40

Payment secures your place.

Limited places.

Bookings required:

For Direct Bank Transfer payment details email Margot Porter
 or message me on Facebook
Or book and pay with a credit card

No refunds.