Yoga Therapeutics with Lisa Baker
LOVE your back
Saturday Feb 20th 2.30 - 5pm
at Yoga East
LOVE your belly
Sunday Feb 21st 10.30 -1pm
at Yoga East
Yoga Therapeutics
LOVE your Back
Learn tools to deal with a busy mind, troubled sleep, sore back,
nervousness, anxiety, fibromyalgia and hormonal irregularities.
Based on the 5 elements and the
meridians of Chinese medicine, Lisa will guide you through yoga poses to move
energy into the lower back, kidneys, bladder, reproductive organs, adrenals and
into your lower limbs. Learn ways to reduce
tiredness, stiffness and manage ailments
on a daily basis. Suits all levels.
Yoga Therapeutics
LOVE your Belly
Explore yoga sequences to move your bowels, get regular, detox,
control sugar cravings and improve digestive health.
Discover how chakras support your digestive system and enhance
your overall sense of vitality and wellness. In this workshop, Lisa, a
qualified herbalist and naturopath, will blend Yoga with Western Naturopathy
and the principles of Traditional Chinese Medicine, to show you how to put
together your personalised sequence. Suits all levels.
About Lisa Baker
"Lisa started her yoga journey in 1992 with Elleke van Kralingen in the Netherlands while she was studying Naturopathy.
Lisa graduates in 1997 as a herbalist and naturopath.She moved to
Australia in 1999where she settled down in the beautiful Dandenongs near
Melbourne. In 2009 she finished her yoga teacher training and has been teaching yoga since. She
has studies children's yoga with Loraine Rushton and finished another
teacher training with Donna Farhi in 2015. Lisa has a down to earth
approach to teaching yoga ans is interested in tis therapeutic effects.
For Lisa yoga is a life style. Her goal is to empower people to use the
principles of yoga beyond the mat into each day and each moment as a guidance on how to reduce stress and live a fulfilled life."
To book
Details: LOVE your Back
Saturday Feb 20th
2.30 - 5pm
Yoga East
206 a Main Street, Bairnsdale
$40
Payment secures your place.
Limited places.
Bookings required:
Book by credit card.
No refunds.
Details: LOVE your Belly
Saturday Feb 21st
10.30 - 1pm
Yoga East
206 a Main Street, Bairnsdale
$40
Payment secures your place.
Limited places.
Bookings required:
Or pay by credit card.
No refunds.
See you on the mat.
Om shanti, Margot XX
margotporteryoga@hotmail.com
margotporteryoga@hotmail.com
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